《阳光宅男吉他谱》采用了E调指法进行编配，曲谱一共有4张。《阳光宅男》这首歌讲的就是个呆萌宅男逆袭的故事，整天窝家打游戏吃泡面的憨憨，突然想为心仪女生改变自己，开始健身耍帅学穿搭，笨拙但超认真。周杰伦用轻快旋律和幽默歌词，把宅男追爱的小心思写得超有画面感，听着就想笑又有点暖，原来宅男热血起来也能这么可爱，谁说宅就没春天呢？
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